Piri Piri Chicken and Cauliflower Rice

Nando-tastic

Nando-tastic

Ingredients

245g Chicken Breast- ensure fat is cut off

60g of grated cauliflower

20g of Sliced Cucumber

125g of Natural Yogurt (half of your dairy allowance)

1tsp garlic powder

1tsp coriander

TO MAKE THE PIRI PIRI Spice

1 tsp Paprika

1tsp Dried Oregano

1 tsp Ground Ginger

1 tsp Ground Cardamon

1/2 tsp Cayenne Pepper

Method

Mix the Piri Piri spice mix together

Add to the natural yogurt and mix well

Marinate the chicken breast in the natural yogurt for 2 hours or overnight if you wish

Once marinated you can either grill or oven bake the chicken breast. Personally I used my george foreman grill for 10 minutes

Whilst the chicken is cooking I prefer to do a quick stir fry of cauliflower rice

Add the coriander and garlic powder to the cauliflower rice to give it a bit of flavour

Serve with the chopped cucumber

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